MICRODOSE SERIES (HAND GRIPS & PLACEMENTS)
THE MICRODOSE SERIES (HANDS/GRIPS) program is a 4 week SERIES that incorporates ways to improve your awareness of weight transfers via awareness exercises, conditioning drills, and gentle movement.
THE MD SERIES (HANDS/GRIPS)
EXPLORING THIS SERIES OFFERS STUDENTS THE OPPORTUNITY TO MOVE INTENTIONALLY IN FROM YOUR HANDS. IF YOU'VE EVER WANTED TO DANCE WITH YOUR HANDS, OR JUST CULTIVATE THE CAPACITY TO ARTICULATE WITH MORE INTENTION, THIS PROGRAM MIGHT BE FOR YOU.
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AS A MEMBER OF THE MICRODOSE (PF) SERIES, YOU WILL HAVE ACCESS TO:
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FOUR PRE-RECORDED SESSIONS, OVER 8 HOURS OF MATERIAL.
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ADDITIONAL VIDEOS & FEEDBACK INFORMATION AS ADDENDUMS FOR EACH WEEK.