MICRODOSE SERIES (WEIGHT TRANSFERS)
THE MICRODOSE SERIES (WEIGHT TRANSFERS) program is a 4 week SERIES that incorporates ways to improve your awareness of weight transfers via awareness exercises, conditioning drills, and gentle movement.
THE MD SERIES (WEIGHT TRANSFERS)
EXPLORING THIS SERIES OFFERS STUDENTS THE OPPORTUNITY TO MOVE INTENTIONALLY IN HOW YOU DISTRIBUTE WEIGHT DISTRIBUTION . IF YOU'VE EVER WANTED TO STABILIZE FULLY WHEN YOU DANCE, OR JUST CULTIVATE THE CAPACITY TO EXPLORE PATHWAYS WITH MORE INTENTION, THIS PROGRAM MIGHT BE FOR YOU.
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AS A MEMBER OF THE MICRODOSE (PF) SERIES, YOU WILL HAVE ACCESS TO:
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FOUR PRE-RECORDED SESSIONS, OVER 8 HOURS OF MATERIAL.
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ADDITIONAL VIDEOS & FEEDBACK INFORMATION AS ADDENDUMS FOR EACH WEEK.